10 Easy Tips to Protect Your Eye Health During Screen Time

In today’s world, we spend an increasing amount of time in front of screens. Whether it’s for work, entertainment, or communication, we rely heavily on technology devices such as laptops, tablets, and smartphones. While these devices bring convenience to our lives, prolonged screen use can have adverse effects on our eye health. It is crucial to understand how to take care of our eyes during extended periods of screen time to prevent eye strain, headaches, and other eye-related issues.

In this article, we will discuss some tips and tricks to protect your eye health when using screens for extended periods. From adjusting the display settings to adopting healthy eye habits, we will cover everything you need to know to protect your eyes while enjoying your screen time.

Tip #1 – Adjust the Display Settings

The brightness and contrast of your screen can cause eye strain if they are not set correctly. It is essential to adjust these settings to a level that is comfortable for your eyes. Additionally, you should consider reducing the text size and increasing the contrast between the background and text.


Reducing the brightness of your screen decreases the amount of blue light emitted from your device. Blue light has shorter wavelengths and higher energy levels, making it more disruptive to the eyes. You can adjust the brightness of your screen by navigating to your device’s display settings.


Increasing the contrast between the background and text makes it easier for your eyes to focus on the text. A high contrast ratio reduces eye strain, especially in low-light conditions. You can adjust contrast settings in your device’s display settings.

Tip #2 – Take Frequent Breaks

Staring at a screen for an extended period can cause eye dryness, eye strain, and fatigue. Taking regular breaks helps to reduce eye strain and allows your eyes to rest. The 20-20-20 rule is a general guideline that involves looking away from your screen every 20 minutes and focusing on an object at least 20 feet away for 20 seconds.

Tip #3 – Blink Regularly

Blinking helps to keep your eyes lubricated and prevent dryness. When staring at a screen, we tend to blink less frequently, leading to dry eyes. To promote blinking, you can place a sticky note near your computer screen that says “Blink!” and start adopting the habit of blinking regularly.


Screen time has become an integral part of our lives, and we cannot avoid its use entirely. However, we can adopt healthy habits to protect our eyes from the adverse effects of prolonged screen use. By adjusting the display settings, taking frequent breaks, and blinking regularly, you can protect your eyes while enjoying your screen time. Remember that maintaining healthy eye habits is crucial for your overall eye health.

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