Top Tips for Maintaining Eye Health for Contact Lens Wearers

Contact lenses are a popular vision correction option for millions of people around the world. They offer a level of convenience and comfort that is unmatched by most other visual aids. However, it’s important for contact lens wearers to be aware of the potential risks that come with using them, including eye infections and other complications. In this article, we will discuss some of the essential tips and guidelines for maintaining good eye health as a contact lens wearer.

First and foremost, it’s essential to understand the importance of proper hygiene when it comes to contact lenses. Just like any other medical device, contact lenses require regular cleaning and maintenance. This includes washing your hands thoroughly with soap and water before handling your contacts, as well as using a suitable solution to disinfect and store them safely. Neglecting these crucial steps can put you at risk of developing an eye infection, which can be painful and potentially damaging to your vision.

1. Choose the right type of contact lenses

There are various types of contact lenses available, and choosing the right one can significantly affect your eye health. It’s essential to consult with your eye doctor before deciding on a specific type of contact lens. They will help you determine which type is best suited for your eyes and lifestyle. For instance, some people may have naturally dry eyes, and in this case, using certain types of lenses can exacerbate the condition.

2. Follow the recommended wear schedule

It’s crucial to follow the recommended wear schedule for your lenses. This means adhering to the prescribed wearing time, as well as replacing them after the recommended period. Typically, disposable contact lenses need to be replaced daily, bi-weekly, or monthly, depending on the type. Wearing them for longer than recommended can lead to complications such as corneal neovascularization, which is the growth of blood vessels in the cornea.

3. Avoid wearing contacts in water

Another essential tip for contact lens wearers is to avoid wearing them while swimming or showering. This is because water can contain harmful bacteria, which can get trapped behind your lens and cause infections. Additionally, wearing your contacts in water can also make them more susceptible to damage and decrease their lifespan.

4. Take breaks from wearing contact lenses

Wearing contacts for an extended period can cause discomfort and dryness. Therefore, it’s essential to take breaks from wearing them, especially when working on a computer or in a dry environment. Optometrists recommend taking a 20-minute break every four hours when wearing contact lenses to allow your eyes to rest and rehydrate.


In conclusion, taking care of your eye health as a contact lens wearer requires discipline and commitment. Simple steps such as practicing proper hygiene, following wearing schedules, and taking breaks can go a long way in avoiding infections and other complications. Remember to consult with your eye doctor regularly to ensure that your lenses are a good fit for your eyes and lifestyle.

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