Eye Health for Athletes
As an athlete, taking care of your body is one of the most important things you can do to ensure a long and successful career. But, while most athletes focus on their muscles, bones, and posture, many overlook one of the most important parts of their body – their eyes.
There are a number of reasons why athletes should prioritize their eye health. First of all, good vision is critical for most sports. Whether you need to track a soccer ball moving at high speeds or see the spin on a baseball as it comes toward you, having sharp and clear vision can make all the difference when it comes to performance.
Frequent Eye Strain
But beyond just performance, being an athlete can put your eyes at risk. Eye strain is a common issue for athletes who spend a lot of time training and practicing. Whether you’re indoors under bright lights or outside in the sun, your eyes are constantly working hard to track movement and take in information. Over time this can lead to eye strain and even long-term damage if you don’t take care of your eyes properly.
Tips for Healthy Eyes
So, what can you do to ensure that your eyes stay healthy and sharp, both now and in the future? Below are some of our top tips:
1. Protect Your Eyes from the Sun
- Wear sunglasses with UV protection.
- If you’re going to be outside for a long time, choose wraparound styles to protect your eyes from every angle.
2. Use Proper Eye Protection
- If you play a sport like soccer or basketball, make sure you always wear goggles.
- For sports like baseball or hockey, wear a helmet with a protective face shield.
- For swimming or diving, use goggles with UV protection
3. Take Frequent Breaks
- If you’re training for an extended period, be sure to take frequent breaks to rest your eyes.
- Look at something in the distance for 20 seconds every 20 minutes to give your eyes a break.
4. Visit Your Optometrist Regularly
- Regular eye exams can ensure that your eyes are healthy and catch any issues early on.
- If you wear glasses or contact lenses, make sure your prescription is up to date.
By following these simple tips, you can help to keep your eyes healthy and in top condition for years to come. And, if you do experience any issues or notice changes in your vision, be sure to schedule an appointment with your optometrist right away.
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