Good eye health is essential for maintaining a good quality of life. However, our modern lifestyle has taken its toll on our eye health. We spent prolonged hours staring at digital screens, be it a computer screen or a smartphone. Additionally, environmental factors such as pollution, and climate changes contribute to deteriorating eye health.
The good news is that there are ways to improve our eye health. One such method is through massage therapy. Many optometrists recommend massage therapy to relieve eye strain, reduce stress, and increase relaxation.
What is massage therapy?
Massage therapy is a type of alternative medicine that involves rubbing and kneading different parts of the body. The technique has been used for centuries to promote healing, relaxation, and overall well-being. Massage therapy can be done on the face, neck, and shoulders, and other areas surrounding the eyes.
What are the benefits of eye massage therapy?
Eye massage therapy can be beneficial in many ways. Some of the benefits include:
- Relieving eye strain caused by prolonged use of digital devices
- Reducing tension and stress in the eye area
- Improving blood circulation around the eyes
- Helping to remove toxins from the eye area
- Reducing puffiness and dark circles under the eyes
How to perform eye massage therapy?
Eye massage therapy is easy and can be done in the convenience of your home. Start by washing your hands to remove any bacteria or dirt. Then, follow these simple steps:
Step 1: Warm up
Place a warm cloth over your eyes for a few minutes to relax the muscles surrounding the eyes. Alternatively, you can use a warm eye mask or wrap a warm towel around your head.
Step 2: Gently massage around the eyes
Using your index and middle fingers, gently massage the area around your eyes using circular motions. Move from the inner corners of your eyes to the outer corners. Continue for a few minutes.
Step 3: Massage the temples
Place your fingers on your temples and apply gentle pressure while massaging in a circular motion. This helps to relieve tension and stress around the eyes.
Step 4: Massage the eyebrows
Using your fingers, gently massage your eyebrows using circular motions. This helps to relax the muscles and ease tension around the eyes.
Eye massage therapy can be a great way to improve eye health and promote relaxation. Incorporating this practice into your daily routine can help to reduce eye strain, improve blood circulation, and remove toxins from the eye area. Plus, it’s an easy and cost-effective way to take care of your eyes.
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