Protect Your Vision on the Court: Essential Eye Care Tips for Volleyball Players

As a volleyball player, your eyes are a crucial part of your gear. Not only do they help you track the ball, but they allow you to keep an eye on your teammates, opponents, and surroundings. Unfortunately, volleyball can also be rough on these delicate organs, leaving you vulnerable to eye strain, injury, and even long-term damage. In this article, we’ll discuss the importance of eye care for volleyball players, as well as some tips and tricks for keeping your peepers healthy both on and off the court.

First and foremost, it’s important to understand the risks associated with volleyball and eye health. For starters, the speed of the ball can reach up to 60 miles per hour, which means that a high-speed hit to the eye can result in serious injury. In addition, the bright lights and glare of indoor courts can cause eye strain, headaches, and fatigue. Not to mention the dust and debris that can kick up from the floor during play, which can irritate the eyes and cause discomfort.

Protecting Your Eyes On The Court

  • Wear Eye Protection: The best way to prevent eye injuries during volleyball is to wear protective eyewear designed for sports. This will shield your eyes from balls, fingers, and anything else that might come your way. Look for glasses or goggles with polycarbonate lenses, which are lightweight and impact-resistant.
  • Take Breaks: If you start to feel your eyes getting tired or strained, take a break. Step back from the court and close your eyes for a few seconds. This will help reduce eye fatigue and prevent further strain.
  • Stay Hydrated: Dehydration can cause dry eyes, which can make it more difficult to focus or track moving objects. Make sure you’re drinking plenty of water before, during, and after play to keep your eyes and body hydrated.

Caring For Your Eyes Off The Court

  • Get Regular Eye Exams: Even if you don’t wear glasses or contacts, regular eye exams are important for maintaining overall eye health. Your eye doctor can spot issues before they become serious, and may be able to recommend special lenses or filters that can reduce glare or eye strain.
  • Take Breaks From Screens: Whether it’s a computer, tablet, or smartphone, staring at screens for extended periods of time can cause eye strain and fatigue. Make sure to take regular breaks and practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
  • Eat A Balanced Diet: Your eyes need a variety of nutrients to stay healthy, including vitamins A, C, and E, as well as omega-3 fatty acids. Make sure to include plenty of fruits, vegetables, and fish in your diet to ensure you’re getting the right nutrients.


As a volleyball player, your eyes are essential to your success on the court. By following the tips and tricks outlined in this article, you can help protect your eyes from injury, strain, and long-term damage, both on and off the court.

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