Screen Strain: Effective Eye Care Tips for Heavy Computer Users

Do you spend long hours in front of a screen every day? Whether it’s for work or leisure, continuous screen usage can take a toll on your eyes. The effect of the blue light emitted from the screens of our electronic devices can be harmful to our vision and can cause various eye problems over time.

As such, it is essential to take good care of your eyes, especially if you’re a frequent screen user. In this article, we’ll share some tips and tricks to help you care for your eyes and protect them from harmful blue light.

The 20-20-20 Rule

One of the most effective ways to keep your eyes healthy is by following the 20-20-20 rule. This rule suggests that every 20 minutes, you should take a break from looking at your screen and focus your eyes on something 20 feet away for 20 seconds. This allows your eye muscles to rest and reduces eye strain.

Adjust Your Screen Settings

Another way to protect your eyes is by adjusting the settings on your screen. You can reduce the amount of blue light by using a blue light filter, adjusting the brightness of your screen, and increasing the size of the font to reduce eye strain.

Use Eye Drops

Staring at a screen for extended periods of time can cause dry and irritated eyes. To prevent this, use specialized eye drops that lubricate and soothe the eyes. Opt for eye drops that work for all-day-use and are preservative-free, so you don’t have to worry about side effects.

Blink Frequently

Blinking is a natural reflex that helps keep the eyes lubricated, but it’s easy to forget to blink when you’re focusing on a task. As such, make a conscious effort to blink more frequently to keep your eyes hydrated and healthy.


In summary, taking proper care of your eyes is essential, especially if you spend long hours in front of screens. Remember to follow the 20-20-20 rule regularly, adjust your screen settings, use lubricating eye drops, and blink frequently. By following these tips and tricks, you can protect your vision and maintain good eye health.

  • Follow the 20-20-20 rule
  • Adjust your screen settings
  • Use specialized eye drops
  • Blink frequently

By following these simple steps you can improve your eye health and avoid negative consequences of screen usage on your vision.

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