Protect Your Vision: Essential Eye Care Tips for Hairdressers

As a hairdresser, you know that your job is more than just making your clients look and feel great. You have to be aware of the products you use, your posture, and the amount of time you spend standing or sitting. One aspect that might not always be considered is eye care.

According to the American Optometric Association, hairdressers are at risk for eye strain, dry eye, and contact lens discomfort due to prolonged exposure to hair chemicals, hair dyes, and airborne hair particles.

The Importance of Eye Care

Eye care is important for everyone, but it’s even more critical for hairdressers who spend long hours on their feet, working in close proximity to their clients. Here are some tips to help you take care of your eyes and maintain good eye health.

1. Take breaks frequently

  • Make it a habit to look away from your work station every 20 minutes and focus on something in the distance for about 20 seconds.
  • Blink often to keep your eyes moist and prevent dry eye symptoms.

2. Adjust your lighting

  • Ensure that your work environment is well-lit but not too bright as it can cause glare.
  • If possible, use natural lighting as it can reduce your overall exposure to light.

3. Wear protective goggles

  • When working with chemicals, wear protective goggles to prevent particles from entering your eyes.
  • Consider investing in glasses with blue light protection to reduce eyestrain and headaches.

4. Get an eye exam regularly

Regular eye exams can help detect any early signs of eye problems and ensure timely treatment. Additionally, with the right prescription and correction, your vision can be improved, reducing the likelihood of eye strain and fatigue.


As a hairdresser, your job requires you to focus on details and often work in environments that might not be the best for your eyes. However, by taking the right precautions, you can help ensure that your vision stays healthy, reducing the likelihood of any long-term damage. Remember to take frequent breaks, adjust your lighting, and invest in protective goggles to help safeguard your eyes. And, of course, be sure to get regular eye exams to maintain optimal visual health.

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