As an artist, your eyes are your most important tool. They are the windows to your soul, the vessels through which your creativity flows. Despite their importance, our eyes tend to be one of the most neglected parts of our body. Hours upon hours of staring at screens can lead to strained, dry, and irritated eyes. This can affect the quality of your work and also have long-term effects on your vision.
Eye care for artists is essential for maintaining healthy eyes and preventing vision problems. Making small changes in your daily routine can have a significant impact on your eye health. Here are some tips to help you take care of your eyes:
1. Take breaks
Whether you are painting, drawing or designing on a computer, it’s important to take regular breaks. Follow the 20-20-20 rule; every 20 minutes, look away from your screen or work and focus on an object at least 20 feet away for 20 seconds. This simple exercise can help reduce eye strain and improve focus.
2. Adjust the lighting
Proper lighting is crucial for eye health. Working in dim or overly bright lighting can cause eye fatigue and strain. Natural light is the best option, so try positioning your workspace near a window. If this isn’t feasible, invest in a good quality desk lamp that can be adjusted to your specific lighting needs.
2.1 Use blue light filters
Another way to protect your eyes from light is to use blue light filters. Blue light is emitted by computer screens, smartphones and other digital devices. This type of light can cause eyestrain and affect your sleep pattern. To prevent this, you can buy computer glasses with blue light filters or install a blue light filter app on your device that adjusts the screen color temperature, making it more comfortable for your eyes.
3. Practice good hygiene
Dirty hands are one of the main culprits of eye infections. Touching your eyes with dirty hands can lead to swelling, redness, and even blindness. Wash your hands frequently, especially before touching your eyes or putting in contact lenses. Avoid rubbing your eyes and use disposable tissues to wipe away any discharge or debris that may accumulate around your eyes.
4. Get regular eye exams
Regular eye exams are essential for maintaining good eye health. Even if you have perfect vision, it’s recommended that you get a comprehensive eye exam every two years. Eye exams can detect early signs of eye problems such as glaucoma and cataracts, which can be treated if detected early. Additionally, if you wear contact lenses or glasses, make sure that your prescription is up to date.
- Take breaks every 20 minutes
- Adjust the lighting
- Use blue light filters
- Practice good hygiene
- Get regular eye exams
Following these simple eye care tips can go a long way in maintaining healthy eyes and improving your overall eye health. Don’t neglect your eyes and remember to incorporate these tips into your daily routine for optimal eye care.
Most wanted in Hoya Vision:
- Hoya Identification Chart
- What brand lenses does Costco use?
- Which lens is better Alcon or Johnson and Johnson?
- Should eyeglasses cover eyebrows?
- Why is the coating coming off my glasses?
- Which is better Varilux or Zeiss?
- What does +0.25 mean on an eye test?
- Hoya Lens Vs Zeiss
- Are Costas ANSI Z87 approved?
- Eyezen Lenses Vs Progressive