10 Easy Steps for Safe and Comfortable Contact Lens Removal

When it comes to eye care, many people often forget about proper contact lens care. Contact lenses can be a great alternative to glasses, but they require more maintenance and attention. One important aspect of contact lens care is the proper removal of your lenses. Incorrect removal can lead to eye infections or damaged contacts.

Before beginning the removal process, it’s essential to wash your hands thoroughly with soap and water. Dry them with a clean towel to avoid bacteria transfer. It’s also important to avoid using lotions, soaps, or creams that can leave a residue on your hands.

Step 1: Prepare Your Eyes

Ensure that your eyes are relaxed and calm before removing your contact lenses. Eye strain or fatigue can lead to discomfort while taking out the lenses. Try to close your eyes for a few minutes or apply some eye drops to lubricate your eyes.

Step 2: Start With The Right Eye

Decide which eye to start with – it doesn’t matter as long as you are consistent. Tilt your chin up slightly so that you can see what you are doing in a mirror. Pull down your lower eyelid gently using the middle finger of your non-dominant hand. With your other hand, hold your lens down by either looking up or down slightly, then gently squeeze and remove the contact lens.

Pro Tip:

  • When removing lenses, try to keep them sandwiched between your fingers using a pinching motion. It helps to prevent the lens from folding or becoming trapped.

Step 3: Repeat For The Other Eye

Similarly, repeat the same procedure for your other eye. Make sure to avoid mixing up your lenses. Always remove the right eye lens before the left eye lens, or vice versa.

Step 4: Store Your Contacts Carefully

After removing your contact lenses, it’s important to store them properly. Rinse the lens with contact solution to remove any residue. Store it in a clean lens case with fresh solution. Make sure to replace the case every three months and the solution daily.

Final Thoughts:

Though removing contact lenses may seem simple, it requires care and attention. Proper technique of lens removal ensures that your eyes stay healthy and your contacts stay intact. Remember to always wash your hands and follow the above steps for a hassle-free and safe lens removal experience.

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