Don’t let contact lens irritation ruin your day: Tips to soothe your eyes

Are you someone who wears contact lenses on a daily basis? If so, then you know how convenient they can be. The ability to see clearly without the need for glasses is a definite advantage. However, with the convenience of contact lenses, there can also be some irritation involved.

The irritation can range from minor discomfort to more serious issues. If you’re experiencing discomfort when wearing your contact lenses, it’s important to address the issue before it becomes a problem. Understanding the common causes of irritation can help you take the necessary steps to prevent it from happening again.

Causes of Contact Lens Irritation

1. Dry eyes: When your eyes are dry, your contact lenses can cause irritation. This can be due to a lack of tears, or because your contact lenses are absorbing your tears. If you have dry eyes, consider using eye drops or switching to contacts that are specifically designed for dry eyes.

2. Environmental factors: Allergies, pollution, and other environmental factors can cause irritation when you wear your contact lenses. This is because these factors can cause your eyes to produce more tears, which can make your lenses uncomfortable to wear. It’s important to protect your eyes from the environment with sunglasses or other eye protection.

Preventing Contact Lens Irritation

1. Take breaks

If you’re someone who wears contact lenses for long periods of time, taking breaks can help prevent irritation. Remove your lenses for at least 10-15 minutes every few hours to give your eyes a break. This can help reduce the chance of irritation and discomfort.

2. Clean your lenses properly

Proper cleaning of your lenses can help reduce irritation. Make sure to clean your lenses according to the manufacturer’s instructions. This includes using the proper cleaning solution and disinfecting your lenses. Dirty lenses can cause irritation and infections.

3. Replace your lenses on schedule

Replacing your lenses on schedule is important for preventing irritation. Over time, your lenses can become scratched or damaged, which can cause discomfort. Make sure to replace your lenses as recommended by your eye doctor to keep your eyes healthy and comfortable.


Contact lens irritation can be an uncomfortable and annoying problem. However, by understanding the common causes and taking preventative measures, you can avoid the discomfort altogether. Remember to take breaks, clean your lenses properly, and replace them on schedule. If you’re experiencing persistent irritation, speak to your eye doctor for further advice.

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