Mastering Contact Lens Insertion: Essential Tips from Optical Experts

Are you new to contact lenses? Then you must know how to properly insert them into your eyes. Contact lens insertion is an essential part of your contact lens care routine. Knowing how to properly insert them can make a big difference in your comfort and vision. In this article, we will guide you through the steps of contact lens insertion.

Before we start with the steps, make sure to wash your hands thoroughly with soap and water. Also, make sure to use fresh, clean contact lenses.

Step 1: Position Yourself

Start by positioning yourself in front of a well-lit mirror. Make sure to have everything you need within your reach, such as your contact lenses, solution, and contact lens case.

Step 2: Inspection of Your Contact Lenses

Check your contact lenses for any tears or defects. Discard them if you find any damage.

Step 3: Preparing Your Contact Lenses

Place your contact lens in the palm of your hand and add a few drops of solution to it. Rub it gently with your finger to clean it properly. Rinse your contact lens with solution again to remove any debris. Do the same with the other contact lens.

Step 4: Insertion of Your Contact Lenses

Use your index finger and thumb to hold your top and bottom eyelids open. With your other hand, gently place the contact lens on your eye. Make sure the lens is centered on your eye. Blink a few times to position it if necessary. Repeat the same process with the other eye.

Step 5: Final Check

Check your contact lenses in the mirror to make sure they are centered properly. If they are not, gently adjust them with your finger.


Now that you know how to properly insert your contact lenses, make sure to follow these steps every time you use them. Remember, proper insertion can make a big difference in your comfort and vision. If you continue to have problems or discomfort after inserting your contact lenses, contact your eye care provider as soon as possible.

Recommended Products

  • BioTrue Contact Lens Solution
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  • Opti-Free Contact Lens Solution

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