It has been more than a year since the COVID-19 pandemic started, and it is still affecting our lives in many ways. One of the most significant impacts has been on children’s education and socialization. With online classes and limited outdoor activities, children are spending more time in front of screens. This prolonged digital exposure can cause strain on their eyes, making it essential for parents to take extra care of their children’s eye health.
According to the American Optometric Association, children may experience symptoms like eye strain, headaches, blurred vision, and dry eyes due to prolonged digital screen time. In addition, higher levels of exposure to blue light from digital devices can cause retinal damage over time.
Here are some tips for parents to take care of their children’s eyes during COVID-19:
1. Follow the 20-20-20 rule
Encourage your children to take breaks every 20 minutes and look away from their screens to something 20 feet away for 20 seconds. This will give their eyes some rest and prevent eye strain.
2. Control screen time
Limit screen time for children and encourage outdoor activities like playing, reading, and drawing. This will not only reduce digital screen exposure but also help in the overall development of your child.
3. Practice good lighting
Make sure your child’s workspace is well lit, and there are no glares on the screen. Natural lighting is always the best option, but you can also use a desk lamp for better lighting conditions.
4. Encourage healthy habits
Encourage your children to blink frequently and drink plenty of water to prevent dry eye symptoms. Also, make sure they maintain a distance of at least 18-24 inches from the screen to avoid eye strain.
Children’s eye care is essential, especially during COVID-19, when they are spending more time in front of screens. Regular eye checkups with a qualified eye doctor can help identify any eye problems and provide timely treatment. By following these simple tips, parents can take care of their children’s eye health and help them grow into healthy adults.
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